Adult patient smiling while speaking with a primary care provider during a wellness visit, representing self-care and preventive healthcare in Silver Spring, Maryland.

Adult sitting calmly in a primary care office during a mental health check-in, representing whole-person care and emotional wellness in Silver Spring, Maryland.

Person reviewing a health goals checklist and planner at home, preparing wellness and preventive care goals for the new year in Silver Spring, Maryland.

Person writing in a gratitude journal at home, promoting stress reduction, mental wellness, and physical health benefits through gratitude practices in Silver Spring, Maryland.

Woman practicing mindfulness during the holidays with warm, cozy lighting representing stress-relief, gratitude, and mental health support from Family Health Practice in Silver Spring, MD