Child receiving a school physical exam from a smiling nurse practitioner in a primary care clinic in Silver Spring, MD before the school year begins

Healthy foods that support gut health, including leafy greens, berries, yogurt, and whole grains, displayed on a kitchen counter. Natural digestion support at home

Staying hydrated in the summer is essential for energy, focus, and preventing heat-related illnesses. In this post, we share how hydration works, how much water to drink daily in hot weather, signs of dehydration, and easy tips to keep you and your family safe all season long.

Abdominal Pain

Allergies