Adult patient smiling while speaking with a primary care provider during a wellness visit, representing self-care and preventive healthcare in Silver Spring, Maryland.

Person reviewing a health goals checklist and planner at home, preparing wellness and preventive care goals for the new year in Silver Spring, Maryland.

Person writing in a gratitude journal at home, promoting stress reduction, mental wellness, and physical health benefits through gratitude practices in Silver Spring, Maryland.

A diverse group of Maryland residents at a primary care clinic in Silver Spring, discussing preventive health screenings and wellness checkups for all ages.