Men’s Health Tips for Every Age | Silver Spring Primary Care

Why Men’s Health Deserves Attention

Men often delay doctor visits or skip preventive screenings until symptoms appear. But many health conditions, from heart disease to diabetes can be prevented or managed early with routine care. Taking charge of your health today helps protect your future.

Preventive Health Tips by Age

In Your 20s: Build Healthy Foundations

• Stay active. Aim for at least 150 minutes of exercise weekly.

• Eat balanced meals. Prioritize lean proteins, fruits, and vegetables.

• Avoid risky behaviors. Quit smoking and limit alcohol intake.

• Get your annual checkup. Early baseline exams set you up for long-term wellness.

In Your 30s: Monitor and Maintain

• Check blood pressure and cholesterol. Early monitoring can prevent heart disease.

• Manage stress. Incorporate mindfulness or exercise to protect mental health.

• Get enough sleep. Rest is critical for energy, focus, and metabolism.

In Your 40s: Screen and Strengthen

• Screen for diabetes and heart disease. Risk rises with age.

• Protect your prostate. Discuss PSA testing with your provider.

• Stay strong. Strength training supports metabolism and bone health.

In Your 50s and Beyond: Prioritize Prevention

• Get colon cancer screenings. Recommended starting at age 45–50.

• Monitor testosterone and bone health. Hormone changes affect energy and mood.

• Stay socially connected. Relationships and community boost longevity.

Lifestyle Habits That Make a Difference

• Eat for your heart. Choose fiber-rich foods, limit red meat, and watch sodium.

• Keep moving. Regular exercise lowers the risk of stroke, diabetes, and depression.

• Know your numbers. Track blood pressure, cholesterol, and glucose levels.

• Manage stress. Chronic stress affects immunity, heart health, and mental clarity.

When to See Your Primary Care Provider

Preventive visits aren’t just for when something feels wrong. Regular checkups help detect silent issues early when they’re easiest to treat.

For comprehensive men’s health care and screenings in Silver Spring, contact us