Back-to-School Health Checklist for Kids in Silver Spring

Why a Back-to-School Health Checklist Matters

The start of a new school year is exciting, but it can also bring stress, new routines, and exposure to germs. A quick health checklist ensures your child is physically, emotionally, and academically ready to thrive.

✅ Back-to-School Health Checklist

1. Schedule an Annual Physical

An annual checkup helps track growth, update vaccines, and catch potential health concerns. This is especially important if your child is starting sports or new activities.

2. Update Vaccinations

Check your child’s immunization record against CDC vaccine guidelines. Schools in Silver Spring, MD require up-to-date vaccines for enrollment.

3. Get Vision and Hearing Screenings

Clear vision and hearing are essential for learning. Annual screenings can catch issues before they impact school performance.

4. Establish Healthy Sleep Routines

Most kids need 9–12 hours of sleep. Start shifting bedtimes 1–2 weeks before school starts to ease the transition.

5. Pack Nutritious Lunches and Snacks

Balanced meals with lean proteins, whole grains, fruits, and veggies fuel learning and boost concentration.

6. Practice Good Hygiene Habits

Teach kids to wash hands regularly, cover coughs, and avoid sharing water bottles or food. These simple steps can reduce sick days.

7. Prioritize Mental Health

New school years can trigger anxiety. Talk with your child about feelings, check for changes in mood or behavior, and encourage open communication.

Back-to-School Care in Silver Spring

At Family Health Practice, we make back-to-school health easy with physicals, vaccine updates, screenings, and wellness visits.

👉 Schedule your child’s back-to-school appointment today so they’re ready for a successful year!

FAQs

Why does my child need a physical before school?

Annual physicals help detect health issues early and ensure kids are developmentally ready for learning and activities.

How far in advance should I schedule back-to-school checkups?

Ideally 2–4 weeks before the school year begins, to allow time for forms and any follow-up care.

What vaccines are required in Maryland schools?

Maryland schools require immunizations against measles, mumps, rubella, diphtheria, tetanus, pertussis, polio, and others. Check the Maryland Department of Health for updates.