Person reviewing a health goals checklist and planner at home, preparing wellness and preventive care goals for the new year in Silver Spring, Maryland.

Person writing in a gratitude journal at home, promoting stress reduction, mental wellness, and physical health benefits through gratitude practices in Silver Spring, Maryland.

Busy family relaxing together at home during the holidays, representing stress management, family wellness, and mental health support in Silver Spring, MD.

Patient reviewing health insurance documents with a primary care provider in Silver Spring, MD, representing end-of-year insurance benefits and preventive care planning.

A colorful Thanksgiving table featuring healthy swaps like roasted sweet potatoes, green beans, whole-grain stuffing, and lighter desserts, ideal for families and picky eaters in Silver Spring, MD.

Family in Silver Spring enjoying a healthy meal together, highlighting the role of balanced nutrition and lifestyle—not just vitamins—in supporting immunity.

Mother checking her child’s temperature at home before deciding whether to send them to school in Silver Spring, MD

Help your child start the school year healthy and strong! Use our back-to-school health checklist to prepare for success—covering physicals, vaccinations, nutrition, sleep, and mental health. Family Health Practice in Silver Spring, MD is here to support your child’s well-being all year long.