Person reviewing a health goals checklist and planner at home, preparing wellness and preventive care goals for the new year in Silver Spring, Maryland.

Person writing in a gratitude journal at home, promoting stress reduction, mental wellness, and physical health benefits through gratitude practices in Silver Spring, Maryland.

Happy family starting healthy New Year traditions together, showing movement, balanced meals, and wellness habits at home in Silver Spring, Maryland.

Patient reviewing health insurance documents with a primary care provider in Silver Spring, MD, representing end-of-year insurance benefits and preventive care planning.

A compassionate primary care provider listening to a patient during a wellness visit in a modern medical office, highlighting the supportive and patient-centered care offered by Nurse Practitioners in Silver Spring, MD.

A diverse group of Maryland residents at a primary care clinic in Silver Spring, discussing preventive health screenings and wellness checkups for all ages.

A colorful Thanksgiving table featuring healthy swaps like roasted sweet potatoes, green beans, whole-grain stuffing, and lighter desserts, ideal for families and picky eaters in Silver Spring, MD.

A smiling middle-aged man jogging in Silver Spring, MD, symbolizing healthy lifestyle habits and preventive men’s health care for all ages.

woman sneezing outside during springtime with tissues in hand

Family in Silver Spring enjoying a healthy meal together, highlighting the role of balanced nutrition and lifestyle—not just vitamins—in supporting immunity.

Family enjoying a fall walk outdoors in Silver Spring, MD, bundled in light jackets showcasing healthy habits that boost immunity during the autumn season.

Mother checking her child’s temperature at home before deciding whether to send them to school in Silver Spring, MD

Help your child start the school year healthy and strong! Use our back-to-school health checklist to prepare for success—covering physicals, vaccinations, nutrition, sleep, and mental health. Family Health Practice in Silver Spring, MD is here to support your child’s well-being all year long.

Staying hydrated in the summer is essential for energy, focus, and preventing heat-related illnesses. In this post, we share how hydration works, how much water to drink daily in hot weather, signs of dehydration, and easy tips to keep you and your family safe all season long.